Thirty-Three Percent of Adults Don’t Get Enough Sleep

Thirty-Three Percent of Adults Don’t Get Enough Sleep

Let’s face it. We’re busy people. While modern technology has saved us tremendous amounts of time, it has also increased expectations, and it can often feel as though there simply aren’t enough hours in the day to get everything done. While a busy day can leave you feeling accomplished, it can also make it difficult to get the proper amount of sleep, which is about eight hours for the average adult.

If you know you aren’t getting the recommended amount of sleep, you aren’t alone. It’s estimated by the Centers for Disease Control and Prevention that one in three adults are experiencing a sleep deficit. What many don’t understand is that a sleep deficit doesn’t clear up on it’s own. This is what causes so many busy professionals to find themselves “crashing” on the weekend.

Tougher Consequences Than You Likely Realized

fluYou may be thinking, “Yeah, I don’t get eight hours of sleep every night, but what’s the big deal?” After all, you can still function even though your eyes are heavy. It’s just something you have to tough out in order to remain productive.

The trouble with this line of thinking is that there are a number of significant issues directly associated with improper sleeping routines. We tend to limit our expectations of the maintenance of our human bodies to diet and exercise, but sleep is the crucial third component all too many overlook. Healthline offers 16 overlooked side effects on your health, just a few of which include:

  • Weight gain
  • High blood pressure
  • Type II diabetes
  • Cold
  • Flu
  • Increased risk of accidents
  • Cognitive dysfunction

You Can Intervene on Your Own Behalf

cooling-mattress-sleepEven though you likely are a busy person with a full schedule, it’s crucial that you allow yourself plenty of time to rejuvenate. The quality of an hour spent up late putting the finishing touches on a presentation is low, and you could make better use of that same block of time when you’re alert and well-rested. However, it first takes acknowledgement that you do have sleep issues followed by action that will help you develop new habits. Whether you are certain your sleep schedule is off or you just want to try something new to increase the quality of your nocturnal hours, there are a few tips you should consider employing including:

  • Consider the purchase of an air mattress. These products offer a variety of qualities such as cooling effects that help the body temperature drop more quickly to welcome sleep. At a fraction of the cost, you can invest in a whole new mattress or even offer an air mattress for guests.
  • Set a specific bedtime for everyone in the home to follow as distractions such as noise or conversations can disrupt sleep. If others in the home are unable to match your schedule, make sure you can be in an area of the home that’s quiet at the same time every night.
  • Turn off all electronics as lights and noises distract sleep. If you have gotten into the habit of watching television as you drift off, this can prove to be difficult. However, you’ll begin to notice that you enjoy a higher quality of sleep and feel more well-rested as your brain isn’t processing outside information when it’s supposed to be focused on rejuvenation.
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Responsible Pet Ownership a Must for Turtle Owners

Responsible Pet Ownership a Must for Turtle Owners

While many of us enjoy the comfort of having an animal friend to help keep us company, we all too often limit our scope of possibilities to the variety of breeds of cats and dogs. According to the Centers for Disease Control and Prevention, having a pet offers a number of benefits for owners both mentally and physically, and you can think outside the box when it comes to the critter you’d like to call your own,

A great pet possibility that can offer you hours of entertainment and companionship is a turtle. These pets are fascinating to observe, and you can learn a lot about nature and the world around you when you decide to take one in. However, it’s important to understand that these animals aren’t your standard warm-blooded creature we’re all too used to taking care of. There are a few tips you need to employ to ensure responsible pet ownership so both you and your turtle can enjoy the relationship you’ll establish.

Don’t Collect From the Wild

Many think that turtle ownership is attractive because you can so easily go out into the woods, in a pond, or even on the side of the road and capture a potential pet. However, it’s important to understand that there are certain risks involved in this practice. For starters, turtles are known carriers of certain diseases that you could expose to your family when not properly checked out by professionals. Just a few other considerations to keep in mind include:

  • Captive-bred turtles are already accustomed to commercial turtle food.
  • Many jurisdictions restrict the capture of wild turtles, so you could put yourself at risk of facing legal issues.
  • You face a decreased risk of introducing parasites to your home and loved ones when you choose captive-bred turtles.

Cleanliness is Key

It can be difficult to make yourself comfortable after a busy day when there are messes or foul odors in your home, and this hygienic aspect is no different for your turtle. It’s important that you’re able to emulate their natural setting, and this requires you to keep things clean as nature does out in the wild. You should regularly clean your turtle’s tank and ensure the water is at the proper temperature and pH level.

It’s understandable that people are busy, and it can be all too easy to overlook proper turtle tank care. If you feel this may pose a problem for you, this doesn’t mean you can’t enjoy the many fascinating benefits of turtle ownership. A quality turtle tank filter can help take some of the dirty work off of your to do list. When you take advantage of helpful reviews, you can find the best canister filter to meet your specific needs.

Ensure a Well-Balanced Diet

When turtles are out in the wild, they have a number of options when it comes to what to eat, and you owe it to them to most closely imitate the diverse menu they would otherwise enjoy if they weren’t your pet. The good news is that, like your pet itself, a turtle’s diet can be fun and educational as well. Just a few of the interesting menu items you can consider experimenting with for your aquatic pet include:

  • Crickets
  • Grasshoppers
  • Snails
  • Worms
  • Small fish
  • Lettuce
  • Dandelions

When you visit your local pet store, you can find out all you want to know and more regarding the various do’s and don’ts of a turtle’s diet. Also make sure to inquire about available reading material you can take advantage of to better educate yourself on the proper care of your new pet.

A Variety of Species for a Truly Diverse Experience the Whole Family Can Enjoy

A pet should be an animal the entire family can enjoy, and, with seven available species, sea turtles offer the diversity necessary to best ensure you and your loved ones can find just the one that fascinates you. From these creatures, you can watch in wonderment as you pick up on the various behaviors they engage in as well as learn about their diets, reproductive habits, and so much more.
Cats and dogs are relatively easy to figure out. However, when you choose a more exotic type of pet, you can take advantage of a number of unique benefits and qualities sure to stand the test of time when you ensure you’re doing your part in maintaining a responsible pet ownership role. These helpful tips can help you achieve just that and best ensure your pet is alive and well for many years to come.

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Study Results on the Efficacy of Oral Irrigators

Study Results on the Efficacy of Oral Irrigators

oral irrigatorMaintaining proper oral healthcare will work wonders in keeping your teeth and gums as healthy as possible. Doing so is extremely important if you want to avoid tooth decay and cavities. One of the more popular methods used to clean teeth aside from brushing and flossing is with the usage of oral irrigators. These devices send a pulsating water jet through your teeth in order to remove food debris and plaque buildup. Once you’ve identified how effective these oral irrigators/water flossers are, you can start searching for the best oral irrigator for your teeth.

The Effectiveness of Oral Irrigators

Oral irrigators have been around since the early 1960’s. Since that time, numerous studies have been held as a means of ascertaining their effectiveness in the primary goal of cleaning a persons teeth. All of these studies have confirmed that the usage of oral irrigators is at least somewhat beneficial to oral health. Two of the more extensive studies for this device were conducted in 2008 and 2009. The first of these was a type of meta-analysis that compared oral irrigators to toothbrushes. This study concluded that, while the device doesn’t exactly reduce the amount of visible plaque on the teeth, it does provide substantial benefits in gingival health and standard oral hygiene.

waterpik oral irrigatorThe second of these studies, which was conducted by the University of Southern California, stated that the usage of oral irrigators with a medium amount of pressure reduced plaque biofilm from the primary treatment areas by around 99.9 percent. When it comes to plaque, the longer it stays on your teeth, the higher the chances are that it will start to degrade them. Three additional studies were conducted in 2011. These studies sought to test an oral irrigator against floss to ascertain whether or not it boasted any advantages.

Each of the three studies determined that the usage of oral irrigators as opposed to dental floss helped to reduce the amount of bleeding and Gingivitis that occurred. There was also no difference in the amount of plaque biofilm removal between the two methods, which indicates that oral irrigators are the way to go. When taking a look at the specific points of the study, the usage of oral irrigators displayed a 90 percent decrease in bleeding when compared to flossing, while also being around 50 percent better at reducing Gingivitis.

When you wish to use an oral irrigator, it’s important to understand that there are different levels of pressure that you can use to clean your teeth. This is typically displayed through a knob that can be turned from 1 to 10. The higher the number, the more pressure will be applied to your teeth. Lower settings can even be used to clean out ear wax from the ear canal, while higher settings are useful in situations where your teeth need a substantial amount of cleaning. In most cases, however, a medium setting will work well in removing stains and plaque biofilm from your teeth.

Due to the results of these studies, it can basically be confirmed that the usage of oral irrigators is highly effective and beneficial to your oral healthcare routine. As this method reduces bleeding and Gingivitis, the benefits of this method outweigh the ones derived from flossing and rinsing with mouthwash. Due to the fact that oral irrigators take only a small amount of time to clean teeth, there are practically no downsides to their usage. Once you’ve decided that using an oral irrigator is in your best interests, the key is finding a high-quality irrigator that will fit your needs.

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